We are cyclical beings.
To live heart centered and trust what you know is to be embodied. Deep trust in what you know is never loud, but deeply fierce and transformative.
The 4 pillars
Mind.
The stories we tell ourselves can either heal or hurt us. When we attach to unhealthy story lines we unconsciously recreate what we do not want. Healing the stories given to us by family or culture can free our minds making space for connection and freedom.
Sprit.
A relationship to a higher power is the root of how we surrender to what is. Today there is a spiritual disconnect due to organized religion and dogmatic belief. We begin to heal this relationship so we may connect to that power deep within our hearts.
Body.
Our bodies are in constant communication with us. We heal through movement, cyclical eating and aligning to the seasons within and around. The body has a language and we can uncover it and connect to the subtle cues.
Emotion.
Our emotions are the gateway to understanding ourselves at a deeper level. They are a signal for the need of internal boundaries. When we allow our emotions to move like water we create space to heal. We ride the waves honoring the messages.